Tag Archives: self love

Checkin’ Building Brain Waves



Today’s guest is Nelson Lee, the creator of Building Brain Waves on Youtube.

“Building Brain Waves”  (stylistically and substantially) explores Nelson’s own journey with  Anxiety and Obsessive Compulsive Disorder, while focusing on sharing the tools that have helped him move forward. Literally taking us on his journey with him, and dropping some hardcore knowledge when it comes to the strengthening power of our now.  Sharing the incredible movement that meditation and mindfulness can provide in our lives, and for our mental health.

Make sure to give Nelson and “Building Brain Waves” a follow on Instagram and Subscribe on Youtube 

As usual, keep checking yourself and keep taking care of yourself, because its the best way to help others do the same.


Checkin’ Perceptions with Guest Lawson Patterson



The word “healing” when it comes to Mental Health, is a bit misleading to me. Especially if you look at it in terms of our physical health. We think of a wound being smoothed over. We think, two pieces being mended back together. I’ve started to look at healing differently now.

I look at my growth and my healing as one thing. If I don’t keep opening up I’m not growing, and if I am not growing I am not healing. The more closed off to anything I am, the more I choose to form walls and boxes around me and my thinking. We might think particular boxes or walls are small and insignificant. They are not. However, we walk our path with opening those spaces and claiming them.

Thats what I talked about in this week’s episode with Spiritualist, Medium and Healer Lawson Patterson.

You can learn more about Lawson Patterson and his work at: https://meditate2connect.com/

You can also keep up to date with him at https://twitter.com/Reflective_Soul

Learn more about Erez and The Shek Check at https://www.theshekcheck.com

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