Tag Archives: Real Talk

Checkin’ Building Brain Waves



Today’s guest is Nelson Lee, the creator of Building Brain Waves on Youtube.

“Building Brain Waves”  (stylistically and substantially) explores Nelson’s own journey with  Anxiety and Obsessive Compulsive Disorder, while focusing on sharing the tools that have helped him move forward. Literally taking us on his journey with him, and dropping some hardcore knowledge when it comes to the strengthening power of our now.  Sharing the incredible movement that meditation and mindfulness can provide in our lives, and for our mental health.

Make sure to give Nelson and “Building Brain Waves” a follow on Instagram and Subscribe on Youtube 

As usual, keep checking yourself and keep taking care of yourself, because its the best way to help others do the same.


Checkin’ Psychology & The Stars



“Growing up, I always had this desire to learn  more about something beyond. Find a pattern that understood the fragments of the world and put it back into a better puzzle of understanding of myself and the reflection of everything that we are” – Kyle Thomas

On its face, we might not necessarily connect Astrology and Psychology. However at its base, there is are connections.

Much of both have a focus on patterns that can form guidance, understanding, and awareness.

Which is why I spoke with Pop Culture Astrologer Kyle Thomas, who also happens to have a degree in Psychology which he utilizes in his growing research of personality, the human condition and the stars. He is the resident astrologer at Love By Luna who published his book 2019 LOVESCOPES- A Year Long Guide To Love Written By The Stars in January 2019

Learn more about Kyle and his work at https://www.kylethomasastrology.com

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Keep taking care of yourself, because that is how we take care of others.