Tag Archives: OCD

Checkin’ Building Brain Waves



Today’s guest is Nelson Lee, the creator of Building Brain Waves on Youtube.

“Building Brain Waves”  (stylistically and substantially) explores Nelson’s own journey with  Anxiety and Obsessive Compulsive Disorder, while focusing on sharing the tools that have helped him move forward. Literally taking us on his journey with him, and dropping some hardcore knowledge when it comes to the strengthening power of our now.  Sharing the incredible movement that meditation and mindfulness can provide in our lives, and for our mental health.

Make sure to give Nelson and “Building Brain Waves” a follow on Instagram and Subscribe on Youtube 

As usual, keep checking yourself and keep taking care of yourself, because its the best way to help others do the same.


“Checkin’ Anxiety” with Guest Ryan Light




Season 2 starts starts with a Shek Check all about anxiety. Not only what it is, but the different forms it can take, manifest  and where it can stem from. 

Joined by Anxiety Coach Ryan Light, sharing his personal experiences and what he is doing with them now.

Ryan Light is an athlete, blogger and coach. Having struggled with general anxiety,panic disorder and OCD Ryan knows first hand how it feels to live with this struggle on a daily basis. As he takes his journey he now inspires people to find their own way with theirs. 

Learn more about Ryan on Social Media and his website: www.beatanxiety.me

Instagram – www.instagram.com/beatanxiety.me or www.instagram.com/realrunryan

Facebook – https://www.facebook.com/beatanxiety.me/

Pinterest – https://www.pinterest.com/realrunryan/

Twitter – https://twitter.com/realrunryan

Remember to keep up to date with all things Shek Check on:  

www.theshekcheck.com 

Instagram- www.instagram.com/theshekcheck

Twitter- twitter.com/theshekcheck

Facebook- www.facebook.com/TheShekCheck