Tag Archives: Healing

Checkin’ #KeepTalkingMH



Community is such an important thing in this world, and social media does make it easier for us to form those communities. Forming friendships from around the world, understanding people and topics we may not have been open to before. Ultimately, feeling less alone with whatever we are going through or living with.

This episode, I am joined by Mental Health Advocate Power Couple  Rebecca Lombardo and Joe Lombardo. They are the podcast hosts of Voices For Change 2.0 Podcast and the creators of the community building hashtag, #KeepTalkingMH on Twitter.

Two incredible people who ushered me into my advocacy and podcasting.

Make sure to use #KeepTalkingMH on all social media platforms. Finding support and the community we need, and openly continuing the conversation on Mental Health.

 


Checkin’ Behind The Smile



In aid of the Mental Health Charity MIND  the “Behind The Smile” Art Exhibition  was born from the mind and paintbrushes of Artist Toby Brown. This week’s guest.

Toby, with his own mental health struggles and journey, decided to help open the conversation with his most valuable tool. His most valuable therapy. His art.

It all started with his own self portraits while he was in the depths of psychosis. Soon “Behind the Smile” portraits extended to friends, family, celebrities, and political figures. Breaking the stigma surrounding Mental Health  & Mental Health Conditions by each shedding their own masks. Its quite amazing the effects, when even one person grants us permission to see what is behind their smile. It shows us we are not alone in our struggle, that there is no shame, and that we are all stronger together in that.

Make sure to follow Toby Brown on Instagram. Get your daily dose of his work, his genius, and feel a little less alone with whatever you are struggling with. https://www.instagram.com/tobybrownartist/

Learn more about Toby on his website: https://www.tobybrownartist.com/


Checkin’ Religious Trauma Recovery



Religious Trauma Syndrome is a result of both the chronic abuses of extremist religions and the impact of severing one’s connection with one’s faith and faith community. It can be compared to a combination of Post Traumatic Stress Disorder (PTSD)  and Complex PTSD (C-PTSD) .

My guest today, Andrew Jasko, was formerly a Pentecostal Christian minister and missionary to India. Although religious faith was his life’s passion, Andrew suffered from anxiety, depression, and guilt about sexuality. He left his religion after realizing that biblical teachings were the cause of his distress. Andrew has gone on his healing journey and survived. Now he combines his current studies of psychology with religion from the perspective of trauma and is helping others on their journey.

You can learn more about Andrew and his work at https://lifeafterdogma.org/

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Checkin’ Addiction & Recovery with Guest Sam Morris



“Wherever you go, there you are” – Jon Kabat-Zinn

There are many ways we can find to run away. Run away from a situation, from a relationship, from a setting but essentially from ourselves. We can literally pick ourselves up and move, we can cut people out, we can find comfort in food, find our escape in drugs or alcohol. This is actually a common human trait, and go-to. Some choices may seem healthier than others, and there are choices that become more toxic. Either way though, they do become choices we get lost in.

This is the life that Telos Lifestyle Founder Sam Morris has lived, and its the one he is bringing awareness to. As well as inspiring others to do so as well.

Sam Morris is a Personal Trainer, a Recovering Addict , and Personal Development Coach with a focus on Recovery and Sobriety. To sum someone up in a few words is difficult, but what you get with Sam Morris is someone real, authentic, a man who went from a College Athlete to an Alcoholic to a Personal Development Coach. A survivor who embraced facing himself so he could make the choice to live. Now, he is helping others find their own path with their choice.

“Are you open to change?” – Sam Morris

Learn more about Sam and Telos Lifestyle

http://teloslifestyle.com/

Instagram: https://www.instagram.com/teloslifestyle/

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Checkin’ Perceptions with Guest Lawson Patterson



The word “healing” when it comes to Mental Health, is a bit misleading to me. Especially if you look at it in terms of our physical health. We think of a wound being smoothed over. We think, two pieces being mended back together. I’ve started to look at healing differently now.

I look at my growth and my healing as one thing. If I don’t keep opening up I’m not growing, and if I am not growing I am not healing. The more closed off to anything I am, the more I choose to form walls and boxes around me and my thinking. We might think particular boxes or walls are small and insignificant. They are not. However, we walk our path with opening those spaces and claiming them.

Thats what I talked about in this week’s episode with Spiritualist, Medium and Healer Lawson Patterson.

You can learn more about Lawson Patterson and his work at: https://meditate2connect.com/

You can also keep up to date with him at https://twitter.com/Reflective_Soul

Learn more about Erez and The Shek Check at https://www.theshekcheck.com

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