Tag Archives: emotions

Checkin’ Building Brain Waves



Today’s guest is Nelson Lee, the creator of Building Brain Waves on Youtube.

“Building Brain Waves”  (stylistically and substantially) explores Nelson’s own journey with  Anxiety and Obsessive Compulsive Disorder, while focusing on sharing the tools that have helped him move forward. Literally taking us on his journey with him, and dropping some hardcore knowledge when it comes to the strengthening power of our now.  Sharing the incredible movement that meditation and mindfulness can provide in our lives, and for our mental health.

Make sure to give Nelson and “Building Brain Waves” a follow on Instagram and Subscribe on Youtube 

As usual, keep checking yourself and keep taking care of yourself, because its the best way to help others do the same.


Checkin’ #KeepTalkingMH



Community is such an important thing in this world, and social media does make it easier for us to form those communities. Forming friendships from around the world, understanding people and topics we may not have been open to before. Ultimately, feeling less alone with whatever we are going through or living with.

This episode, I am joined by Mental Health Advocate Power Couple  Rebecca Lombardo and Joe Lombardo. They are the podcast hosts of Voices For Change 2.0 Podcast and the creators of the community building hashtag, #KeepTalkingMH on Twitter.

Two incredible people who ushered me into my advocacy and podcasting.

Make sure to use #KeepTalkingMH on all social media platforms. Finding support and the community we need, and openly continuing the conversation on Mental Health.

 


Checkin’ Religious Trauma Recovery



Religious Trauma Syndrome is a result of both the chronic abuses of extremist religions and the impact of severing one’s connection with one’s faith and faith community. It can be compared to a combination of Post Traumatic Stress Disorder (PTSD)  and Complex PTSD (C-PTSD) .

My guest today, Andrew Jasko, was formerly a Pentecostal Christian minister and missionary to India. Although religious faith was his life’s passion, Andrew suffered from anxiety, depression, and guilt about sexuality. He left his religion after realizing that biblical teachings were the cause of his distress. Andrew has gone on his healing journey and survived. Now he combines his current studies of psychology with religion from the perspective of trauma and is helping others on their journey.

You can learn more about Andrew and his work at https://lifeafterdogma.org/

If you have not yet, please make sure to subscribe to The Shek Check Podcast and take a moment to rate and review. We are big fans of feedback.


“Checkin’ Anxiety” with Guest Ryan Light




Season 2 starts starts with a Shek Check all about anxiety. Not only what it is, but the different forms it can take, manifest  and where it can stem from. 

Joined by Anxiety Coach Ryan Light, sharing his personal experiences and what he is doing with them now.

Ryan Light is an athlete, blogger and coach. Having struggled with general anxiety,panic disorder and OCD Ryan knows first hand how it feels to live with this struggle on a daily basis. As he takes his journey he now inspires people to find their own way with theirs. 

Learn more about Ryan on Social Media and his website: www.beatanxiety.me

Instagram – www.instagram.com/beatanxiety.me or www.instagram.com/realrunryan

Facebook – https://www.facebook.com/beatanxiety.me/

Pinterest – https://www.pinterest.com/realrunryan/

Twitter – https://twitter.com/realrunryan

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