Tag Archives: Depression

Checkin’ Building Brain Waves



Today’s guest is Nelson Lee, the creator of Building Brain Waves on Youtube.

“Building Brain Waves”  (stylistically and substantially) explores Nelson’s own journey with  Anxiety and Obsessive Compulsive Disorder, while focusing on sharing the tools that have helped him move forward. Literally taking us on his journey with him, and dropping some hardcore knowledge when it comes to the strengthening power of our now.  Sharing the incredible movement that meditation and mindfulness can provide in our lives, and for our mental health.

Make sure to give Nelson and “Building Brain Waves” a follow on Instagram and Subscribe on Youtube 

As usual, keep checking yourself and keep taking care of yourself, because its the best way to help others do the same.


Checkin’ #KeepTalkingMH



Community is such an important thing in this world, and social media does make it easier for us to form those communities. Forming friendships from around the world, understanding people and topics we may not have been open to before. Ultimately, feeling less alone with whatever we are going through or living with.

This episode, I am joined by Mental Health Advocate Power Couple  Rebecca Lombardo and Joe Lombardo. They are the podcast hosts of Voices For Change 2.0 Podcast and the creators of the community building hashtag, #KeepTalkingMH on Twitter.

Two incredible people who ushered me into my advocacy and podcasting.

Make sure to use #KeepTalkingMH on all social media platforms. Finding support and the community we need, and openly continuing the conversation on Mental Health.

 


Checkin’ Behind The Smile



In aid of the Mental Health Charity MIND  the “Behind The Smile” Art Exhibition  was born from the mind and paintbrushes of Artist Toby Brown. This week’s guest.

Toby, with his own mental health struggles and journey, decided to help open the conversation with his most valuable tool. His most valuable therapy. His art.

It all started with his own self portraits while he was in the depths of psychosis. Soon “Behind the Smile” portraits extended to friends, family, celebrities, and political figures. Breaking the stigma surrounding Mental Health  & Mental Health Conditions by each shedding their own masks. Its quite amazing the effects, when even one person grants us permission to see what is behind their smile. It shows us we are not alone in our struggle, that there is no shame, and that we are all stronger together in that.

Make sure to follow Toby Brown on Instagram. Get your daily dose of his work, his genius, and feel a little less alone with whatever you are struggling with. https://www.instagram.com/tobybrownartist/

Learn more about Toby on his website: https://www.tobybrownartist.com/


Checkin’ “What We’re Meant For”



There are so many ways to explore to bring awareness, to start conversations, and to bring understanding and compassion to Mental Health.

I think the more and more we explore these things, the more and more we find ways to bring up these conversations the better off we are. The thing is, topics of Mental Health do go beyond the conditions but of course include them.

That being said, art & film is an incredible way to connect with people and kick start these conversations. Its a conversation for all ages. Its a conversation that the 2D Animated Short “What We’re Meant For” is aiming to inspire.

I got to talk with the Producer and Director of ths 2D Animated Short that explores loss, family and mental health. Topics that explore the condition side of Mental Health but also emotional awareness and the relationship it has within us, but also within those around us.

You can learn more about “WHAT WE’RE MEANT FOR” and help be a part of its creation. The Kickstarter campaign is going strong until April 12.

https://www.kickstarter.com/projects/643005407/what-were-meant-for-a-2d-animated-film