“The Shek Check” is produced and hosted by Erez Shek. Aiming to “Check ourselves before we wreck ourselves” by normalizing the ways we talk (and share) our experiences with the ways we think, feel and behave. The core of Mental Health. Bringing his own lived experiences coupled with guests from all around the world. Opening the discussion and opening up minds. These conversations don’t all need to be serious and heavy, when we hear that we can see how easy they can be to have.