Monthly Archives: March 2019

Checkin’ Addiction & Recovery with Guest Sam Morris



“Wherever you go, there you are” – Jon Kabat-Zinn

There are many ways we can find to run away. Run away from a situation, from a relationship, from a setting but essentially from ourselves. We can literally pick ourselves up and move, we can cut people out, we can find comfort in food, find our escape in drugs or alcohol. This is actually a common human trait, and go-to. Some choices may seem healthier than others, and there are choices that become more toxic. Either way though, they do become choices we get lost in.

This is the life that Telos Lifestyle Founder Sam Morris has lived, and its the one he is bringing awareness to. As well as inspiring others to do so as well.

Sam Morris is a Personal Trainer, a Recovering Addict , and Personal Development Coach with a focus on Recovery and Sobriety. To sum someone up in a few words is difficult, but what you get with Sam Morris is someone real, authentic, a man who went from a College Athlete to an Alcoholic to a Personal Development Coach. A survivor who embraced facing himself so he could make the choice to live. Now, he is helping others find their own path with their choice.

“Are you open to change?” – Sam Morris

Learn more about Sam and Telos Lifestyle

http://teloslifestyle.com/

Instagram: https://www.instagram.com/teloslifestyle/

Keep Checking yourself with Erez and The Shek Check:

http://www.theshekcheck.com

Instagram: http://www.instagram.com/theshekcheck

Twitter: http://www.twitter.com/theshekcheck

Facebook: http://www.facebook.com/theshekcheck


Checkin’ Perceptions with Guest Lawson Patterson



The word “healing” when it comes to Mental Health, is a bit misleading to me. Especially if you look at it in terms of our physical health. We think of a wound being smoothed over. We think, two pieces being mended back together. I’ve started to look at healing differently now.

I look at my growth and my healing as one thing. If I don’t keep opening up I’m not growing, and if I am not growing I am not healing. The more closed off to anything I am, the more I choose to form walls and boxes around me and my thinking. We might think particular boxes or walls are small and insignificant. They are not. However, we walk our path with opening those spaces and claiming them.

Thats what I talked about in this week’s episode with Spiritualist, Medium and Healer Lawson Patterson.

You can learn more about Lawson Patterson and his work at: https://meditate2connect.com/

You can also keep up to date with him at https://twitter.com/Reflective_Soul

Learn more about Erez and The Shek Check at https://www.theshekcheck.com

Follow The Shek Check on Social Media:

Twitter: https://twitter.com/theshekcheck

Instagram: https://www.instagram.com/theshekcheck/

Facebook: https://www.facebook.com/theshekcheck

 


“Checkin’ Anxiety” with Guest Ryan Light




Season 2 starts starts with a Shek Check all about anxiety. Not only what it is, but the different forms it can take, manifest  and where it can stem from. 

Joined by Anxiety Coach Ryan Light, sharing his personal experiences and what he is doing with them now.

Ryan Light is an athlete, blogger and coach. Having struggled with general anxiety,panic disorder and OCD Ryan knows first hand how it feels to live with this struggle on a daily basis. As he takes his journey he now inspires people to find their own way with theirs. 

Learn more about Ryan on Social Media and his website: www.beatanxiety.me

Instagram – www.instagram.com/beatanxiety.me or www.instagram.com/realrunryan

Facebook – https://www.facebook.com/beatanxiety.me/

Pinterest – https://www.pinterest.com/realrunryan/

Twitter – https://twitter.com/realrunryan

Remember to keep up to date with all things Shek Check on:  

www.theshekcheck.com 

Instagram- www.instagram.com/theshekcheck

Twitter- twitter.com/theshekcheck

Facebook- www.facebook.com/TheShekCheck